A standing desk, A.K.A Height adjustable desk, is not only for the young and hip. This type of desk has potential benefits for the elderly, too.
Standing desks can help improve circulation, increase energy levels and burn more calories. They can also help reduce back pain and the risk of falls.
For older adults looking for ways to improve their health and quality of life, a standing desk may be worth considering for elders as you cannot deny this fact until you read this article till the end!
1) Improves circulation.
A new study has found that using a standing desk can improve circulation in older adults. The study, which researchers at the University of California conducted, found that standing for just two hours a day can help to improve circulation and reduce the risk of blood clots.
Standing desks have been shown to improve circulation in elders. The study, conducted for Standing desks, according to Texas at Austin researchers, can help increase blood flow and reduce inflammation.
The study involved a group of older adults who were asked to use a standing desk for two hours a day for three days a week for four weeks. The results showed that those who used the standing desk had better blood flow and less inflammation than those who did not.
2) Reduces pain in the back, neck, and shoulders.
It’s no secret that our bodies start to ache as we age. Our joints stiffen, our muscles weaken, and we generally feel worse. But there’s a straightforward solution that can help reduce pain in elders’ backs, necks, and shoulders: a height-adjustable standing desk.
The term “standing desk” means precisely what it says: a desk you stand at instead of sit. And while it may not seem like a big difference, it can make a world of difference for older adults.
Here’s why: when you sit at a desk, your head is tilted forward at an angle that puts strain on your neck and shoulders. But when you stand at a desk, your head is in line with your spine, which takes the pressure off your neck and shoulders. Even if elders have difficulty standing, they can adjust it according to their height while sitting! So, no more bending or trying out the best chair that is at the right height as a table!
3) Helps to prevent obesity and related health problems.
As people age, their metabolism slows, and they become more sedentary. This can lead to weight gain & a host of health problems. But there’s a standing desk that can help prevent obesity and related health problems in the elderly.
Standing desks have been shown to boost metabolism, improve circulation, and strengthen bones and muscles. They can also help burn calories and promote weight loss.
If you want to assist an elderly loved ones to stay healthy and avoid obesity-related health problems, consider getting them a standing desk. Perhaps it will be the best decision you ever make.
4) Reduces the risk of falling.
A new study has found that using a standing desk can reduce the risk of falling for elderly people.
Researchers at the University of Jyväskylä in Finland studied a group of elderly people who used either a standard desk or a standing desk. The results showed that those who used the standing desk were less likely to fall throughout the study period.
This is good news for elderly people, as falls are a leading cause of injury and death in this population.
So, if you’re elderly, never hesitate to endorse for yourself and get a standing desk! It could save your life.
5) Promotes mental well-being.
A recent study has found that using a standing desk can promote the mental well-being of elders. The study, which the University of Queensland conducted, looked at a group of seniors who used standing desks for six months. The results showed that the seniors who used standing desks had significantly lower levels of depression and anxiety and better cognitive functions.
The lead author at that university said that the findings suggest that using a standing desk can effectively promote mental health in older adults. “The benefits we found were independent of physical activity levels, so even if someone is not physically active, using a standing desk could still help to improve their mental health,” she said.
The study’s findings are important because mental health problems are common in older adults and can often lead to other serious health problems.
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In conclusion, a standing desk can improve the lives of the elderly in many ways. It can help them stay active and alert, improve their posture and circulation, and reduce their risk of falls. Standing desks are an easy and affordable way to make a positive difference in the lives of the elderly.
We hope you’ve liked this article about how a height-adjustable sit stand desk can benefit older people; share this blog to benefit your friends & family. Thanks for reading!
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